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Title details for YOU: Being Beautiful by Michael F. Roizen - Available

YOU: Being Beautiful

The Owner's Manual to Inner and Outer Beauty

by Michael F. Roizen
Mehmet Oz
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves — and how we define beauty.
Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans — all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for.

There are, in fact, scientific standards to beauty. Beauty is purposeful because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness.

In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. Dr. Roizen and Dr. Oz take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. With their usual candor and honesty, the doctors break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person.

  • Creators

  • Series

    You: The Owner's Manual

  • Publisher

  • Release date

    October 20, 2008

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9780743573962
      • File size: 185589 KB
      • Duration: 06:26:38

  • Languages

    • English

  • Reviews

    • Publisher's Weekly

      September 1, 2008
      This follow-up to Roizen and Oz's current bestseller YOU: Staying Young
      , targets three dimensions of beauty: looking beautiful, feeling beautiful and being beautiful. True to their holistic vision, they provide tools, tips and quizzes on physical appearance—caring for hair, skin, nails, teeth, etc.; forming healthy diet and exercise habits; reading labels and selecting products; and choosing cosmetic enhancements (breast implants, Botox, tattoos, piercing and LASIK, for example).They also include practical ways to manage energy levels, ease aches and pains, prevent injury, cope with mood disorders, end addictions and create positive home and work environments. Identifying work and finances as major stressors and loving relationships as key to health and happiness, they offer insights and suggestions for developing a big-picture, spiritualized view of life. A 24-hour “ultimate beautiful day” shows readers how to implement changes into their typical schedule. The blend of beauty advice with love, work, finances and spirituality could be smoother, and the impish humor throughout is a bit strained. Still, this volume is as entertaining and challenging as other titles in the series.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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