Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Women's Fitness Australia

Back on track!

A DAY OF WELLNESS AND ALIGNMENT • Palm Beach Retreat by Women’s Fitness x Selfdom

How to set an exercise goal • Create targets to meet your desired fitness outcome, whatever it may be, with advice from the Women’s Fitness experts

THE 2025 GLOW UP: Bedtime Routine • In 2025, we’re taking bedtime routines to the next level—because deep, restorative sleep isn’t just a luxury, it’s essential.

The 2025 Glow Up: THE HAIR TRANSFORMATION • When it comes to hair, Joseph Mourad, aka ‘the king of extensions’ is the name you need to know.

Kayla Itsines AUSTRALIA’S FAVOURITE PT • Our cover girl Kayla is 100% a Woman to Watch in 2025. With almost 16 million followers on instagram, she’s been named by Time Magazine as “one of the most influential people on the internet”, featured on the BRW rich list (listing those who have not inherited their wealth), and amassed a name as Australia’s favourite personal trainer… all while remaining incredibly humble, down to earth and committed to her mission of making fitness fun, attainable and accessible for all… and we are beyond grateful to share her story.

Steph & Laura Claire Smith Henshaw THE DYNAMIC DUO • Steph Claire Smith and Laura Henshaw, the dynamic duo behind KIC, are redefining what it means to be well. From breaking down toxic diet culture to promoting sustainable self-care, these two women are a formidable force… and we suspect they are just getting started. With over 2 million followers on social media, over 850,000 downloads of their app across 120 countries, they are 100% Women to Watch in 2025 - and it’s our absolute pleasure to share their story.

Olivia Arezzolo AUSTRALIA’S SLEEP QUEEN • Introducing Olivia Arezzolo - Australia’s Leading Sleep Expert, author in 10 countries, in-demand keynote speaker, and a beacon of hope for those yearning for better rest. As the go-to sleep guru for The Today Show , The Morning Show , Sunrise , Studio 10 , News.com.au , and Forbes , 2024 saw her take America by storm, touring with her bestseller, Bear, Lion, Wolf . Her tour included TV interviews across New York, Los Angeles, Miami, San Francisco, Texas, and Florida. If that wasn’t enough, she partnered with global giant Audible as their leading spokesperson and hosted her first sleep retreat—in collaboration with none other than The Westin hotel.Lastly, but definitely not least, this Aussie Sleep Queen is also our travel and wellness editor, the mastermind behind this series - and definitely a Woman to Watch in 2025.

Taryn Williams THE TRAILBLAZING ENTREPRENEUR • Meet Taryn Williams—serial entrepreneur, tech innovator, and powerhouse businesswoman. A trailblazer in industries traditionally dominated by men, Taryn has built a legacy of success through grit, ingenuity, and an unwavering commitment to excellence. With a string of groundbreaking ventures to her name, she’s cemented her reputation as a true force to be reckoned with, making her undeniably one of 2025’s Women to Watch.

Nat Kringoudis THE HORMONE REVOLUTIONIST • Meet Nat Kringoudis - Your go-to for Hormones and Women’s Health. With degrees in Health Sciences, Chinese Herbal Medicine and Acupuncture, she has dedicated her life to empowering women on...